Pour Out Your Heart  is not a magic formula that turns one into a prayer dependent person. 

Simeon believed it was essential to review Gospel Truth Daily and that such a review was a great help to our prayers.

This is a great article. Here is an outline, but I encourage you to read it the whole. It motivated and graced me for the task of prayer....

"What if the main object in God’s idea of prayer be the supplying of our great, our endless need-the need of Himself?"